trebor58's Journal, 20 June 2013

230.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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798 kcal

Fat: 41.77g | Prot: 64.19g | Carb: 45.80g.   Breakfast: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Scrambled Egg. Lunch: Planters Lightly Salted Cashews Halves & Pieces, Deviled Egg, Deviled Egg. Dinner: Sea Queen Tilapia Fillets Skinless and Boneless. Snacks/Other: Slim Jim Original Beef Jerky, Weight Watchers Giant Wildberry Sorbet & Ice Cream Bars. more...

2833 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...