JczTampa's Journal, 04 November 2010

262.4 lb Lost so far: 13.0 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

---

968 kcal

Fat: 28.95g | Prot: 83.81g | Carb: 93.59g.   Breakfast: Sugar Cookies (with Margarine). Lunch: Gladiator Protein Powder. Dinner: Lettuce, Wasabi Ginger Sauce, Baked or Broiled Flounder, White Pita Bread. Snacks/Other: Ratatouille. more...

3342 kcal

Activities & Exercise: Personal Training - 30 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours and 30 minutes. more...