Weigh In record (no journal entry) for 29 June 2020
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320.0 lb
Lost so far: 13.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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950 kcal
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Fat: 20.04g | Prot: 77.64g | Carb: 113.00g.
Lunch: Pork Chops (Top Loin, Boneless), Del Monte Sweet Peas. Dinner: Del Monte Cut Green Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Sprite Sprite (7.5 oz), Sun-Maid Mini-Snacks Natural California Raisins, Sun-Maid Mini-Snacks Natural California Raisins. more...
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losing 3.8 lb a week
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