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18.5
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149.9 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1959 kcal
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Fat: 47.03g | Prot: 101.62g | Carb: 303.78g.
Breakfast: Apples, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal. Lunch: thin crust margherita pizza. Dinner: Chicken Meat (Roasting), Select 100% Whole Wheat Sandwich Thins, Honey Mustard. Snacks/Other: Lemon Cookies, Crunch Dried Organics - 100% Organic Supersweet Corn, wheat thins flatbread tuscan herb, Low Fat Ice Cream Bars - Chocolate Truffle, Lactose Free Lowfat 1% Milk, Smart Bran Cereal, Teriyaki Flavor Ostrich Jerkee, Bananas, Apples. more...
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losing 11.2 lb a week
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