Weigh In record (no journal entry) for 29 June 2020
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200.4 lb
Lost so far: 48.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1957 kcal
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Fat: 95.07g | Prot: 67.27g | Carb: 19.06g.
Breakfast: Heavy Cream, Splenda No Calorie Sweetener, Coffee, Coca-Cola Diet Coke (Can). Dinner: Ham (Whole, Cured, Roasted) , Hellmann's Real Mayonnaise, McCormick Grill Mates Applewood Rub, Redner's Warehouse Markets Boneless NY Strip Steak, Merlot Wine. Snacks/Other: Whiskey. more...
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gaining 2.4 lb a week
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