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Day 7:
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170.0 lb
Lost so far: 226.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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330 kcal
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Fat: 22.29g | Prot: 24.79g | Carb: 7.96g.
Breakfast: Yogi Detox Tea. Lunch: Chicken Stock, Trader Joe's Electrolyte Enhanced Water. Dinner: Brussels Sprouts, Chicken Breast, Butter. Snacks/Other: Albertsons Heavy Whipping Cream . more...
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losing 14.0 lb a week
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