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Day 12:
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169.2 lb
Lost so far: 227.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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570 kcal
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Fat: 41.53g | Prot: 36.93g | Carb: 13.17g.
Breakfast: Bacon, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Powder. Lunch: Bacon, Cooked Asparagus (from Fresh). Dinner: Butter (Salted), Broccoli, Texas Roadhouse Ribeye (10 oz). Snacks/Other: Whipping Cream , Blueberries. more...
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gaining 2.8 lb a week
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