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Day 10: followed plan, still in ketosis ...- introducing solids ???
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167.6 lb
Lost so far: 229.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2020:
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335 kcal
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Fat: 17.97g | Prot: 32.49g | Carb: 8.71g.
Lunch: Bacon, Cooked Asparagus (from Fresh). Dinner: Sweet Leaf Liquid Stevia, Gulden's Spicy Brown Mustard, Great Value 100% Lemon Juice, Lettuce Salad with Assorted Vegetables, Shrimp. Snacks/Other: Great Value Sharp Cheddar Cheese, Jimmy John's Whole Pickle. more...
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gaining 2.8 lb a week
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