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Day 8:
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170.4 lb
Lost so far: 226.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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496 kcal
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Fat: 38.79g | Prot: 27.35g | Carb: 12.83g.
Breakfast: Winco Whey Protein, Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Great Value Sharp Cheddar Cheese. Dinner: Texas Roadhouse Side Salad, Texas Roadhouse Ribeye (10 oz), Texas Roadhouse Sautéed Mushrooms , Garlic Butter, Texas Roadhouse Grilled Shrimp. Snacks/Other: Whipping Cream , Blueberries . more...
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losing 11.9 lb a week
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