Weigh In record (no journal entry) for 29 June 2020
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212.7 lb
Lost so far: 3.7 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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916 kcal
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Fat: 25.32g | Prot: 57.16g | Carb: 123.60g.
Breakfast: Extracto de Vainilla, Avena 1 Hojuelas de Avena 100% Natural e Integral, Lala Leche de Almendras, La Colina Almendra Fileteada, Manzana Golden, Canela. Lunch: PAM Aceite de Coco, Aires De Campo Arroz Integral Orgánico , Pechuga de Pollo a la Plancha, Brócoli, Zanahoria Cocida, Apio, Cebollin, Huevo Revuelto, Salsa de Soya (Soja). Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Snacks/Other: Turin Chocolate Amargo sin Azúcar, Pepino (Pelado), Jícama, Limón, Tajín Chile en Polvo, Kinder Kinder Bueno. more...
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2916 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Zumba - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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