Weigh In record (no journal entry) for 20 June 2013
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124.1 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1817 kcal
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Fat: 48.64g | Prot: 68.31g | Carb: 278.84g.
Breakfast: 蜂蜜, 嫩豆腐, 香蕉, 白米（短粒米，煮熟）. Lunch: 油炸豆腐, 煮熟的混合蔬菜（玉米粒，利马豆，豌豆，青豆，红萝卜）, 油炸鱼块或鱼饼. Dinner: 烤面包, 柠檬蛋糕, 鸡肉炒饭. Snacks/Other: 煮熟的鸡蛋白, 煮鸡蛋. more...
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1918 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Shopping - 30 minutes, Stretching (yoga) - 2 hours, Sitting - 3 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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