Bacon117's Journal, 04 November 2010

232.0 lb Lost so far: 8.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2593 kcal

Fat: 97.32g | Prot: 117.81g | Carb: 296.57g.   Breakfast: Grapefruit (Pink and Red), POWERGEL USA CHOCOLATE *, Bananas, Light Nutritional Chocolate Shake. Lunch: Budweiser Beer, Calzone with Meat and Cheese. Dinner: 2% Milkfat Lowfat Large Curd Cottage Cheese, Honey, 2% Milkfat Lowfat Large Curd Cottage Cheese. Snacks/Other: Microwave Popcorn with Butter. more...

3186 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...