Weigh In record (no journal entry) for 20 June 2013
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212.4 lb
Lost so far: 45.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1348 kcal
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Fat: 86.43g | Prot: 95.42g | Carb: 23.99g.
Breakfast: Pepsi Diet Pepsi (Can), Egg, Sargento Sharp Cheddar Snacks Cheese Sticks. Lunch: Food Lion Cottage Cheese, Castle Wood Reserve Hard Salami, Member's Mark Sharp Cheddar Cheese, Peaches. Dinner: Michelob Ultra Light Beer, Member's Mark Sharp Cheddar Cheese, Ken's Steak House Italian Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Peanuts, Russell Stover Sugar Free Mint Patties. more...
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losing 1.4 lb a week
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