krissylb's Journal, 29 June 2020

179.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 47.78g | Prot: 67.38g | Carb: 224.79g.   Breakfast: Lady Boss Lean Protein Powder,  Bananas , Driscoll's Raspberries, The Greek Gods Nonfat Plain Greek Yogurt (170g). Lunch: Nabisco Wheat Thins Multigrain, Crystal Farms Light String Cheese, Smucker's Strawberry Jelly, Jif Natural Creamy Peanut Butter, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: French or Vienna Bread (Includes Sourdough),  Parmesan Cheese (Grated) , Del Monte Traditional Pasta Sauce, Creamette Rainbow Rotini. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Small Town Brewery Not Your Father's Root Beer. more...

2325 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...