Weigh In record (no journal entry) for 30 December 2014
|
147.7 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2014:
|
939 kcal
|
Fat: 13.54g | Prot: 53.64g | Carb: 149.38g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Farinha de Mandioca, Omelete de Claras. Snacks/Other: Jussara Leite Desnatado, Toddy Achocolatado, Antarctica Guaraná, Predilecta Geleia de Uva, Wickbold Pão Integral Light, Kibon Picolé Leite Condensado, La Frutta Picolé de Uva. more...
|
|
2371 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabriela Toledo Costa's weight history
|