Weigh In record (no journal entry) for 04 November 2010
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206.0 lb
Lost so far: 94.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2010:
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2637 kcal
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Fat: 70.26g | Prot: 149.24g | Carb: 382.28g.
Breakfast: Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Organic Synergy 8 Grain Flakes Cereal, 2% milk, P90X Peak Preformance Protein Bars - Chocolate Peanut Butter. Lunch: Collard Greens, 100% Pomegranate Blueberry Juice, Nectar Strawberry Kiwi Whey Protein Isolate, Udo's 3-6-9 Blend, Cacao Nibs, Organic Spirulina Powder, Spinach, Kelp Seaweed, Kale, Strawberries, Raspberries, Pomegranates, Blueberries. Dinner: Atlantic Salmon, Brussels Sprouts. Snacks/Other: Nonfat Strawberry Greek Yogurt, Apple Slices, Goji Berries, Greens Pak. more...
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2778 kcal
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Activities & Exercise:
Yoga X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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