Weigh In record (no journal entry) for 20 June 2013
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191.2 lb
Lost so far: 23.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1282 kcal
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Fat: 53.47g | Prot: 94.48g | Carb: 109.63g.
Breakfast: Scrambled Egg, Gluten Free Oatmeal. Lunch: Broccoli Beef, String Bean Chicken Breast, Chinese Stir-Fry Vegetables. Dinner: Fresh Vegetables without Margarine, Garden Salad, Light Creamy Cilantro Dressing, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Strawberries, Fiber Gummies, Chocolate Peanut Butter High Protein Bar (Small), No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Peanut Butter, Whole Milk. more...
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losing 3.5 lb a week
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