Weigh In record (no journal entry) for 04 November 2010
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146.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1139 kcal
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Fat: 34.12g | Prot: 46.67g | Carb: 116.58g.
Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Mozzarella Cheese (Whole Milk), Hamburger or Hotdog Rolls. Dinner: Apples, Boiled Egg. Snacks/Other: Vodka (90 Proof). more...
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losing 4.9 lb a week
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