Weigh In record (no journal entry) for 20 June 2013
|
206.6 lb
Lost so far: 9.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2013:
|
2696 kcal
|
Fat: 106.58g | Prot: 147.34g | Carb: 269.89g.
Breakfast: Coffee (Brewed From Grounds), Traditional Half & Half, Protein Shake (MAXPRO). Lunch: French Fries, Elevation Burger. Dinner: Grilled Chicken (Skin Not Eaten), Yellow Rice, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Organic Free Range Chicken Broth, Black Beans. Snacks/Other: Danactive Vanilla Probiotic Dairy Drink, Torpedo Extra IPA, Snickerdoodle Cookies, Red Delicious Apples, Monterey Cheese, Whole Grain & Flax Seeds Sesame Thins, Monterey Cheese. more...
|
|
2762 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 19 minutes, Desk Work - 3 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Machine1962's weight history
|