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😶♥️
💪🏻🎯🙏🏻
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100.5 lb
Lost so far: 42.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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603 kcal
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Fat: 39.19g | Prot: 36.60g | Carb: 20.73g.
Lunch: Galo Azeite de Oliva Extra Virgem, Coca-Cola Coca-Cola Zero (Lata), Bacalhau Desfiado Meu. Dinner: Batalha Queijo Coalho, Manteiga (com Sal), Ovo, Amendo Lovers Pasta de Amendoim Integral, Schar Pão de Forma Tradicional sem Glúten. more...
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steady weight
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