Weigh In record (no journal entry) for 29 June 2020
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130.5 lb
Lost so far: 9.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1194 kcal
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Fat: 29.22g | Prot: 47.17g | Carb: 52.04g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Sargento Deli Style Sliced Provolone Cheese, Trader Joe's Lavash Flat Bread, Weis Quality Deli Thin Sliced Black Forest Ham, Mayonnaise . Dinner: Pinot Noir Wine. Snacks/Other: Red Sour Cherries. more...
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losing 0.9 lb a week
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