Weigh In record (no journal entry) for 20 June 2013
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1500 kcal
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Fat: 58.31g | Prot: 9.71g | Carb: 172.03g.
Breakfast: La Madeleine French Vanilla Tart with Berries. Dinner: Yoku Moku Cigarette, Yoku Moku Cigarette, Yoku Moku Cigarette, Apples (Without Skin) , Lemon Juice , Cream Puff. Snacks/Other: Lifesavers Five Flavor Hard Candy. more...
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losing 7.0 lb a week
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