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Not able to avoid snacking at night. Ugh! Got some baked tortilla chips, so 50% lower fat,but they are TOO good, so ate too much last night. For some reason I am craving salt. Not good for the blood pressure but maybe body is telling me something else. Who knows?!
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120.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed poorly.
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gaining 0.4 lb a week
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 Comments
I've had problems with night snacking too. What has helped me is having a cup of green tea (no caffeine)with a little honey. It not only helps reduce my cravings, but it also helps me sleep.
29 Jun 20 by member: shirfleur 1
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Thank you, Shir. I will try that.
29 Jun 20 by member: delgadalahna
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