Weigh In record (no journal entry) for 29 June 2020
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174.3 lb
Lost so far: 0.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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502 kcal
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Fat: 37.92g | Prot: 33.87g | Carb: 6.68g.
Breakfast: Hard-Boiled Egg . Dinner: Jimmy Dean Sausage and Cheese Omelet. more...
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gaining 0.2 lb a week
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