Weigh In record (no journal entry) for 20 June 2013
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238.6 lb
Lost so far: 26.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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678 kcal
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Fat: 31.51g | Prot: 74.83g | Carb: 16.77g.
Breakfast: Bacon, Part Skim Mozzarella Cheese, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Scrambled Eggs. Lunch: 99% Fat Free Ground Turkey, Green Snap Beans (Frozen), Romaine Lettuce, Onions, Tomatoes. Snacks/Other: Boiled Egg. more...
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losing 4.9 lb a week
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