Karen Cristina Lucas's Journal, 29 June 2020

Caindo
169.1 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2020:
795 kcal Fat: 31.10g | Prot: 22.61g | Carb: 103.10g.   Breakfast: Maizena Biscoito Integral Cacau, Melitta Café sem Açúcar . Lunch: Vivenda do Camarão Strogonoff de Camarão, Poços de Caldas Requeijão Cremoso, Baked Potato Batata Assada . more...
losing 0.6 lb a week

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