david diaz's Journal, 29 June 2020

23.8 55.6 73. ejercicios caminar 3.3 millas. yoga y meditation twice ayer. control porcion

201.6 lb Lost so far: 0 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 81.46g | Prot: 81.29g | Carb: 249.75g.   Breakfast:  Olive Oil , Organic Valley Organic Reduced Fat 2% Milk, Dole Bananas, Fiber One Original Bran Cereal, Badia Ground Flax Seed,  Coffee with Milk and Sugar, Spice Classics Ground Cinnamon,  Boiled Egg. Lunch:  Goats Cheese (Soft) ,  Lettuce Salad with Assorted Vegetables,  Goats Cheese (Soft) ,  Lettuce Salad with Assorted Vegetables, Vlasic Stackers Kosher Dill, Kraft Velveeta Cheese Slices, Morningstar Farms Veggie Grillers Original, Klosterman Homestyle Wheat Bread. Dinner:  Fruit Smoothie (made with Fruit or Fruit Juice only),  Meatless Lasagna with Vegetables. Snacks/Other: Chocolove 70% Strong Dark Chocolate,  Balsamic Vinegar,  Olive Oil ,  Bananas, McCormick Ground Cinnamon,  Coffee with Milk and Sugar,  Cheese, Honeymaid Graham Crackers. more...

2658 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...