Weigh In record (no journal entry) for 29 June 2020
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231.7 lb
Lost so far: 24.9 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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499 kcal
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Fat: 24.46g | Prot: 30.02g | Carb: 51.67g.
Breakfast: Strawberries , Carnation Evaporated Milk, Kroger 2% Reduced Fat Milk. Lunch: Member's Mark Jack Snack Cheese, Mission Carb Balance Soft Taco Flour Tortillas. more...
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losing 0.9 lb a week
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