Nattydiet's Journal, 29 June 2020

😖 can't loose this last kg

124.8 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 90.09g | Prot: 52.75g | Carb: 8.43g.   Breakfast:  Earl Grey Tea, Asda Squirty Cream, Lurpak Spreadable Lighter Slightly Salted, The Groovy Food Company Organic Coconut Flour, Vita Coco Extra Virgin Coconut Oil, Sainsbury's Taste The Difference 85% Dark Chocolate, Total Sweet Xylitol, Meridian Natural Peanut Butter,  Egg. Lunch: Dulano Chicken Frankfurter's, Lovilio Grana Padano,  Boiled Egg, Hellmann's Real Mayonnaise. Dinner: Oaklands Babyleaf Spinach, Tesco Ricotta, Lovilio Grana Padano, Hellmann's Real Mayonnaise,  Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Vita Coco Extra Virgin Coconut Oil, Anchor Butter, Morrisons Desiccated Coconut. more...

210 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...