Weigh In record (no journal entry) for 29 June 2020
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342.8 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1613 kcal
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Fat: 38.56g | Prot: 83.12g | Carb: 235.47g.
Breakfast: Banana Shake, Strawberries , Bananas , Asda Low Fat Natural Yoghurt. Lunch: Asda Light Original Soft Cheese, Asda Tuna Chunks in Brine, Warburtons Soft & Sliced Plain Bagels. Dinner: Schwartz Roast Chicken Gravy, Asda Trimmed Fine Beans, Carrots, Cauliflower, Mashed Potato, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Creamfields Grated Cheddar, Co-Op Seeded White Sourdough Bread , Snack a Jacks Sour Cream & Chive (22g), Lemonade, Tap Water, Kellogg's Special K Chewy Delight Milk Chocolate. more...
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losing 0.7 lb a week
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