Weigh In record (no journal entry) for 20 June 2013
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308.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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522 kcal
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Fat: 28.25g | Prot: 16.90g | Carb: 50.27g.
Lunch: Butter (Salted), Soft White Roll, Tomato and Three Bean Soup. more...
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losing 1.5 lb a week
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fridgepig's weight history
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