Weigh In record (no journal entry) for 29 June 2020
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1814 kcal
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Fat: 72.99g | Prot: 81.87g | Carb: 208.39g.
Breakfast: Witte Rijst, Gekookt Ei, Canderel Tabletten, Koffie. Lunch: Veldsla, Gebakken Ei zonder Vet, Croque Monsieur. Dinner: Hazelnoten, Rode Chilipepers, Scampi, Witte Rijst. Snacks/Other: SPA Spa Reine , Crownfield Mueslireep White Chocolate, Banaan. more...
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losing 0.3 lb a week
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