Weigh In record (no journal entry) for 19 June 2013
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237.5 lb
Lost so far: 2.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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700 kcal
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Fat: 23.42g | Prot: 31.22g | Carb: 99.89g.
Breakfast: Cantaloupe (Muskmelon), Diet Coke (Can), Vegetable Snack Tray (veggies & ranch dip), Original Beef Jerky. Lunch: Diet Coke (Can), Snacker; apples, cheese pretzels. Dinner: Water, Watermelon, Cantaloupe (Muskmelon). more...
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3484 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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