Weigh In record (no journal entry) for 29 June 2020
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186.5 lb
Lost so far: 6.2 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2020:
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2822 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 46 minutes, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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