Weigh In record (no journal entry) for 29 June 2020
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228.0 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1250 kcal
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Fat: 48.16g | Prot: 36.32g | Carb: 163.88g.
Breakfast: Asda Semi-Skimmed Milk, Weetabix Wheetos. Lunch: Belvita Breakfast Crunchy Oats, Sainsbury's Banana, Clover Clover Spread, Warburtons Bread. Dinner: Hellmann's Mayonnaise, Tesco Mixed Leaf Salad, Birds Eye Fish Fingers, Birds Eye Potato Waffles. more...
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gaining 0.1 lb a week
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