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made it thru Halloween without eating any candy! 1 1/2 pounds lost this week!
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217.0 lb
Lost so far: 11.6 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1372 kcal
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Fat: 36.20g | Prot: 90.50g | Carb: 179.92g.
Breakfast: Bananas, Go Lean Crunch! - Honey Almond Flax, Coffee, Milk (Nonfat). Lunch: Canned Salmon Cakes, Cantaloupe Melons. Dinner: Deli Rye Bread, Crunchy Curls, Center Cut Ham Filet, raspberries. Snacks/Other: Pepper Jack Cheese, Clif Crunch Chocolate Chip Granola Bar. more...
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2517 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 1.6 lb a week
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