Weigh In record (no journal entry) for 29 June 2020
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132.9 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1722 kcal
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Fat: 61.18g | Prot: 55.63g | Carb: 225.40g.
Breakfast: Soder Garden Rye Crispbread Whole Grain, Merivio Primo Sale senza Lattosio. Lunch: Fin Carré Cioccolato Fondente con Nocciole Intere, Certossa Crackers con Riso Soffiato Integrale, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Varia Gusto Olive Verdi Denocciolate, Golden Sun Riso Basmati . Dinner: Campo Largo Passata di Pomodoro, Merivio Ricotta Fresca, Combino Farfalle Integrali Bio. more...
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2260 kcal
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Activities & Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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