Weigh In record (no journal entry) for 03 November 2010
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153.6 lb
Lost so far: 20.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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768 kcal
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Fat: 22.84g | Prot: 24.59g | Carb: 89.74g.
Breakfast: non dairy creamer. Lunch: powerbar cranberry oatmeal cookie. Dinner: monteray jack cheese, cran raspberry juice, vodka, tonic, egg roll. more...
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losing 4.2 lb a week
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