binocular21's Journal, 03 January 2009

187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

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823 kcal

Fat: 13.92g | Prot: 60.93g | Carb: 127.30g.   Breakfast: banana, milk, Cheerios with Whole Grain. Lunch: banana, perch. Dinner: la choy. Snacks/Other: pear. more...

2610 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...