Weigh In record (no journal entry) for 19 June 2013
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298.0 lb
Lost so far: 22.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1198 kcal
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Fat: 38.31g | Prot: 44.77g | Carb: 166.42g.
Dinner: Instant Brown Rice, Honey Mustard Yogurt Dressing, Imitation Crab Meat, Spicy Thai Chili, Lettuce Salad with Assorted Vegetables, Roasted Garlic Hummus, Whole Wheat Pita Bread. Snacks/Other: Smart Pop, Original Unsweetened. more...
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losing 2.3 lb a week
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