Weigh In record (no journal entry) for 19 June 2013
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287.4 lb
Lost so far: 3.6 lb.
Still to go: 137.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1825 kcal
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Fat: 68.54g | Prot: 49.28g | Carb: 259.22g.
Breakfast: Bacon, Egg and Cheese Croissant Sandwich, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Spaghetti with Meat Sauce (Entree), Garlic Toast, Side Salad, Iced Tea. Dinner: Chili Cheese Coney, Onion Rings (Regular), Sweet Ice Tea (Medium). more...
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losing 3.5 lb a week
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