Weigh In record (no journal entry) for 29 June 2020
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173.1 lb
Lost so far: 4.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1905 kcal
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Fat: 61.83g | Prot: 164.21g | Carb: 163.55g.
Breakfast: Zucchero, Morato Spuntinelle 7 Cereali, Cacao Amaro in Polvere, Meteora Yogurt Greco Colato 0%. Lunch: Conad I Grigliati Peperoni Sottolio, Salmone Rosso (Sockeye), Olio Extra Vergine di Oliva, Tonno in Scatola, Riso Basmati. Dinner: Pomodori, Sale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Mela, Prosciutto Cotto. more...
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gaining 5.1 lb a week
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