trebor58's Journal, 19 June 2013

232.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 48.10g | Prot: 89.16g | Carb: 95.52g.   Breakfast: Banana Bread (with Margarine). Lunch: Weight Watchers Light String Cheese, Publix Low Sodium Turkey Breast. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Orville Redenbacher's Mini Bags Butter Popcorn, Publix Salted Mixed Nuts with 50% Peanuts. more...

4018 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...