Weigh In record (no journal entry) for 29 June 2020
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186.5 lb
Lost so far: 27.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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2077 kcal
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Fat: 77.80g | Prot: 113.37g | Carb: 217.01g.
Breakfast: Yosa Persikka-Passion Kauravälipala, Paulig Kahvi, Valio Rasvaton Maito. Lunch: Thousand Island Dressing, Lounashetki Kana-Taco Salaatti, Vaasan Ruispalat, Valio Arki Juusto, Flora Kevyt Levite, Saarioinen Kultakalkkuna, Cucumber. Dinner: Pirkka Kevyt 10% Salaattijuusto, Pirkka Vahva Tacokastike, Cucumber, Rainbow Miniluumutomaatti, Pirkka Pintamaustettu Broilerin Fileesuikale (Chili), Old El Paso Täysjyvä Tortilla. Snacks/Other: Vitafit Appelsiinimehu, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. more...
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gaining 13.9 lb a week
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