emmac22's Journal, 30 October 2010

194.0 lb Lost so far: 0.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 31.00g | Prot: 37.00g | Carb: 158.00g.   Breakfast: Pumpkin Spice Coffee (Large), 100% Whole Grain Oatmeal, 100 Calorie Sliced Peaches. Lunch: Chicken A La King, 100 Calorie Fruit Cocktail, Original Sunflower Seeds. Snacks/Other: Healthy Kids Diced Peaches. more...

3012 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...