RickCan's Journal, 19 June 2013

199.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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356 kcal

Fat: 8.71g | Prot: 37.61g | Carb: 24.65g.   Breakfast: Nestle Coffee-Mate French Vanilla (No Sugar Added). Lunch: Tap Water. Dinner: Nestle Coffee-Mate French Vanilla (No Sugar Added), Farmer's Market Russet Potatoes, Virtual Beef Nutrition Counter Sirloin Tip Roast, Del Monte Cut Whole Style Carrots. Snacks/Other: Tap Water. more...

2976 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...