Weigh In record (no journal entry) for 19 June 2013
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1561 kcal
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Fat: 53.87g | Prot: 57.24g | Carb: 222.26g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Mott's Natural Applesauce. Lunch: Unsweetened Iced Tea, Blue Diamond Hazelnut Nut-Thins Nut & Rice Cracker Snacks, Amy's Organic Black Bean Chili, Jennie-O Turkey Franks. Dinner: Cambridge Sesame Flatbread Crackers, Steamed Rice, Jennie-O Turkey Franks, Broccoli Flower Clusters, Blue Diamond Baked Nut Chips - Sea Salt. more...
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2769 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 20 minutes, Desk Work - 6 hours and 35 minutes, Resting - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Driving - 25 minutes, Sitting - 3 hours. more...
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steady weight
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