Weigh In record (no journal entry) for 19 June 2013
|
232.0 lb
Lost so far: 58.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2013:
|
1289 kcal
|
Fat: 77.97g | Prot: 70.26g | Carb: 82.36g.
Breakfast: Fresh Pork Sausage. Lunch: Beef Steak, Zucchini, Butter, Orange Juice, Watermelon. Dinner: Home Fries, Watermelon, Broccoli, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slouise3's weight history
|