Weigh In record (no journal entry) for 12 August 2015
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205.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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3235 kcal
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Fat: 188.54g | Prot: 183.20g | Carb: 246.34g.
Breakfast: Honey, Mangos, Banana Shake, Egg White Omelet. Lunch: Red Tomatoes, Chicken Breast. Dinner: Chickpea Curry, Yellow Sweet Corn, Peanuts, Boiled Egg, Unroasted Almonds, Cashew Nuts, Cucumber (Peeled), Red Tomatoes. more...
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3002 kcal
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Activities & Exercise:
Incline walk - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Sunil M's weight history
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