Weigh In record (no journal entry) for 28 June 2020
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194.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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1236 kcal
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Fat: 56.42g | Prot: 43.58g | Carb: 131.35g.
Breakfast: Schinken und Käse-Sandwich mit Salat und Aufstrich. Lunch: McDonald's Pommes Frites (Mittel), Iglo Fischstäbchen. Dinner: SPAR Tiramisu, Knorr Grießnockerl Suppe. Snacks/Other: Kaffee mit Milch. more...
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gaining 0.2 lb a week
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